Monday, June 10, 2024

How To Heal Solar Plexus Chakra

Repeat Positive Affirmations About Personal Power

Solar Plexus Chakra Healing: YOUR PERSONAL POWER (Herbs, Crystals, Rituals)
  • As I take on new challenges, I feel calm, confident, and powerful.
  • I feel motivated to pursue my purpose.
  • I am ambitious and capable.
  • I forgive myself for past mistakes, and I learn from them.
  • The only thing I need to control is how I respond to situations.
  • I have the courage to create positive change in my life.
  • I stand in my personal power.

Explore The Biggest Sources Of Resistance In Your Life

Best suited to: deficient and excessive blockages

What are you constantly fighting against? What are you afraid of? What issues keep coming back in your life? When you ask these questions and discover the answer, youll uncover the greatest source of energy loss in your life. The next step is to learn how to preserve your energy and stop the resistance. Ask yourself, What must I understand, love or let go of that will free up my energy? Often, those with blocked solar plexus chakras tend to invest huge amounts of energy towards fighting, avoiding or suppressing something.

How To Set Up The Solar Plexus Chakra Healing

Contrary to popular belief, performing a solar plexus chakra healing is not so complex. Anyone with minimum knowledge can do it: there is no need for you to be an expert or a great master of yoga or meditation.

The first step to healing your solar plexus is to find a quiet, discreet place where you can stay calm during this particular session.

The second step of the healing process is to massage the area of the solar plexus in a counter-clockwise direction for several tens of minutes in order to proceed with a reboot, which will allow complete healing and purification of your chakra.

At the same time, to help you concentrate and relax, you can also burn a few sticks of incense or scented candles.

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About The Third Eye Chakra

  • Sanskrit name: Ajna to perceive
  • Element: Light
  • Color: Indigo

The sixth chakra is the third-eye or the brow chakra. This chakra, located on the forehead between our eyes, literally translates into to perceive. Known as being the center of wisdom, this chakras element is light. A balanced third-eye chakra allows us to see clearly, focus, and trust our own intuitions. The chakras energy stems from our purpose, ability to grow, and desire to constantly learn. An imbalanced sixth chakra can lead to feeling a lack of direction or purpose in our life. Physically supporting the frontal sinuses, ears, and eyes, an imbalance in this chakra can also cause tension headaches, blurry vision, coordination/balance problems, and sleep disturbances.

See The Solar Plexus Light At The End Of The Tunnel

5 Simple Steps To Heal Your Solar Plexus Chakra

Stimulating the Solar Plexus is as easy as taking a walk and observing a sunset or sunrise. Visit a park or just watch the stars. Observing the many colors in our world can stimulate and reinforce more than one Chakra point.

Color is an important part of Chakra therapy. Just like sound vibrations, each color has a corresponding wavelength.

A simple way to fortify or help keep your chakras balanced is to wear clothing or an item of the corresponding chakra color. Try this exercise: as you go about your day, periodically think about the color youâre wearing. Imagine that color infusing into the corresponding chakra point. See it in your mind, blending with your body, soaking into your skin. Take several deep breaths, exhaling all the air out of your lungs. Do this several times a day, or when you happen to remember. It will go a long way in helping you to condition your mind to balance your energies.

You can also try the meditation exercise above with any of the colors below to balance their respective chakras:

  • Red/black for the Root
  • Yellow for the Solar Plexus
  • Green for the Heart

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Start To Balance Chakras With A Scan Of Your Physical Body

You can begin listening to what your chakras are signaling by doing a body scan. It can be challenging or even uncomfortable trying to quiet the mind at first, so do this in a safe space where interruptions will be minimized. Clear negative energy from the space with an aromatherapy mist or incense burning.

Suggestions for body scanning for your solar plexus chakra:

  • Lie down on your back with a pillow under your knees
  • Place your hands over your stomach area
  • Close your eyes and take a deep breath, exhaling any negative energy
  • How does your breath feel coming into your body?
  • Does your diaphragm rise and fall fully?
  • Is the oxygen feeling stuck?
  • What emotions are coming up?
  • If you need to stop here and begin working on balancing your manipura chakra, do so.

If youd like to continue, ask yourself the following:

  • What do you feel?
  • Is it cold, hot, heavy, etc.?
  • What do you want to do with it?

Oftentimes we can work through the energy blocks in our bodies by mentally bringing ourselves through the process. This is advanced level inner energy work and is best for people who have worked with an energy healer or trauma therapist before.

Engage Your Willpower By Setting Goals

Best suited to: deficient blockages

Overcome lethargy by making a list of ten things you would like to accomplish, and dedicate yourself to completing those things. This willpower list can be as complex or simple as you like. For example, you might want to improve your posture, get more sleep, start a new eating plan, track your expenses, or read a certain book. By setting clear goals, you will be able to exercise your willpower more easily.

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Ways To Balance Solar Plexus Chakra

Well, if you think your solar plexus is out of balance then no worries, you can heal it by yourself.

1. Step out of your comfort zone. Be confident and assertive, obviously in a positive way. Let others speak and do not falsely display your knowledge on anything you dont know about.

2. Instead, seek knowledge, have new experience and skills.

3. Exercise! Either hit a gym or practice yoga, keep your body moving. Or you can dance too!

4. Start working on your long-planned goal, or set a goal now. Break it down into small steps, take one step at a time. The idea here is to moving forward by taking actions and not rigid. Every step you accomplished, feel proud and reward yourself. And when you succeed Reward yourself again!

5. Make changes in your diet. Eat more of yellow food and include corns, bananas, sunflower seeds, lentils, yellow squash, lemons, pineapple, yellow pears, sweet potatoes chickpeas, beans, yellow peppers, etc. Moreover eat whole grains such as oats, whole wheat chapatti, rice, millets, and rye. Additionally, opt for spices that will heat your body like mint, turmeric, ginger, cumin, and cinnamon.

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Eigenschaften Und Eigenschaften Des Solarplexus


Die Manipura ist dein Energiezentrum und wird oft mit deinem Ego in Verbindung gebracht. Es ist die Quelle deines Selbstwerts, persönliche Macht, Selbstvertrauen und Selbstvertrauen. Du kannst dieses Chakra nutzen, wenn du den Mut aufbringen musst, etwas zu tun, vor dem du Angst hast, oder wenn du für dich selbst sprechen möchtest.

Mit diesem Chakra, du entdeckst wer du wirklich bist und erlaubst deinem wahren Selbst zu gedeihen. Es hilft dir auch, deine Ängste zu überwinden, damit du ein weises Urteil fällen und deine Gedanken meistern kannst.

Das Solarplexus-Chakra ist auch der Kern deiner Identität und Persönlichkeit. Und wenn es ausgeglichen ist, die Manipura lässt dein wahres Selbst hell erstrahlen.

Dieses Chakra bringt auch deine Willenskraft und hilft dir übermäßige Selbstbeherrschung und Verantwortung. Es bringt auch Disziplinen und verkörpert Ihr unbegrenztes Potenzial, um Ihre kreativen Gedanken in Taten umzusetzen.

Nicht nur das, aber dieses Chakra hilft auch, deine Energie und Vitalität zu steigern. Es befähigt dich, deinem gewählten Weg zu folgen und das Leben zu erschaffen, das du oder dich selbst willst. Wenn im Gleichgewicht, Dieses Chakra ermöglicht es dir, Chancen zu ergreifen, damit du die Kontrolle übernimmst und Verantwortung für dein Leben bekommst.

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What Is The Function Of The Solar Plexus Chakra

This chakra is the seed of your personal power. It functions as the center of energy associated with ego or your self-identity, self-belief, and self-worth. On top of that, its the foundation of your self-reliance.

What does that mean?

Well, it means that with the balanced solar plexus chakra, you trust your inner guidance without any doubt and follow your intuition without hesitation.

And whats more important, you dont feel the need for anyones approval or validation when it comes to your decisions, small or big.

On a larger scale, you unapologetically and courageously pursue your goals and aspirations in life.

The solar plexus chakra is linked to the following psychological and behavioral functions:

  • Expression of will, core values, and virtues
  • Intellectual abilities
  • Self-trust and inner guidance
  • At higher levels, it conveys wisdom

This chakra is called Manipura, or shining gem for a reason. Its represented as being a vivid golden yellow in color. Like a ray of sunshine, the glow of the solar plexus chakra lights your path and warms your body with the glow of self-confidence.

And the solar plexus chakra empowers you to follow and not be distracted from your true path.

Its important to keep in mind that personal power doesnt imply power over others. Personal power implies self-mastery the ability to master your thoughts and emotions, overcome any fear, and take appropriate action in any situation with courage and determination.

Solar Plexus Healing: How To Open And Unblock Your Solar Plexus Chakra

Its a good idea to devote time to learning techniques focused on each of the 7 chakras. Each one offers its own benefits. That said, there are clear advantages to focusing merely on the solar plexus chakra, at least for a time.

When you work on creating a more positive self-image, making responsible decisions, and understanding what you want from life, good things follow!

Whether you want to find a relationship, get more job satisfaction, or broaden your social life, confidence and autonomy are necessary precursors. You will also likely experience psychological or spiritual growth, and, as a bonus, notice smoother digestion and less stomach discomfort.

Since the solar plexus chakra also has a lot to do with life purpose, working on this chakra can also reduce procrastination. Similarly, it can help you ensure youre using your time to create a better future for yourself. Well turn now to look at four specific ways in which you can unblock your solar plexus chakra. Remember to consider how you can integrate these techniques into your everyday life.

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Do You Have A Deficient Or Excessive Solar Plexus Chakra

Did you know that there are actually two types of chakra imbalances?

While a deficient solar plexus chakra is passive or energetically numb, an excessive solar plexus chakra is energetically aggressive or manic.

Heres a breakdown of the difference between the two:

Deficient = lifeless, sluggish, passive, blocked, inwards Excessive = lively, agitated, reactive, aggressive, outwards

Therefore, if you have a deficient solar plexus chakra, you will be more prone to issues such as fatigue, low self-esteem, and poor willpower. On the other hand, if you have an excessive solar plexus chakra you will be prone to egotism, controlling behaviors, and addictions that numb you.

The question is, what type of imbalance do you have? Its also possible to fall somewhere in the middle.

How To Know If Your Solar Plexus Chakra Is Blocked And You Need Healing Practices

Pin on Chakra

A blocked solar plexus chakra is characterised by low self-esteem. On the other side of the spectrum, owing to overactivity, this chakra can also make you self-centred, overly aggressive and bossy.

Usually, a chakra gets blocked due to inactivity or hyperactivity of some specific actions, physical position, mental thoughts and the daily habits we are fond of.

Chakra healing is an excellent way to work on physical, mental and emotional blockages that are causing a suppressed flow of energy in our body. Hence, it comprises practices to redirect the Prana through our Nadis and open up the blocked Chakras .

When your solar plexus chakra is running out of energy, you may feel

  • Low self-esteem
  • Opinionated
  • Inconsiderate

The solar plexus chakra is present in the gut. Any physical imbalance in the gut is thus associated with the solar plexus chakra. These include any discomfort in the stomach, liver, adrenal glands or digestive organs. You may get eating disorders, digestive disorders, hypoglycemia, food allergies, acne, and diabetes due to the overactivity of this chakra.

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Most Importantly Trust The Process

6. Dont hesitate to take any leadership role. Instead, look for such opportunities. At work, with family, in your locality, community or in any possible ways. Lead and guide others in a positive direction. Be an inspiration to others, but first to yourself.

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7. Listen to your gut feeling or intuition. Never ignore any such intuitive feelings. Sometimes these are divine nudges. It is good to listen to them and work accordingly to keep a healthy solar plexus.

8. Use visualization, images of a vibrant yellow orb of light radiating from the center of your body. Visualize that the light is coming from inside you and surrounding the whole body and the space you are sitting or laying down. Close your eyes and visualize the yellow light transforming into bright golden light with higher frequencies and going up to your crown chakra then coming down to your root chakra. Relax for 10-15 minutes or at least 5 minutes in this golden energy.

9. Keep pictures or plant flowers like dandelions, chamomile, daffodils, honeysuckle, and black-eyed Susans. Meditate on these flowers, smell them, or look at the pictures to tune into their healing properties and peaceful energies. However, refrain from plucking. You dont want those flowers to lose their life so that you can smell, right?

10. Let go of all fears, breathe in and out in the are you feel tensions. And let all the disturbances go.

12. Practice yoga poses like boat pose, warrior I, yogic leg lifts or sun salutations, etc.

Gemstones That Boost The Third Chakra

Themes of light and fire are captured in the glowing golden energy of the third chakra. The solar plexus is our place of warmth and vital life bringing energy. The crystals and gems that echo with sacral chakra cleansing come in similar warming colors, bringing yellows, burnt oranges, and earthly hues. They also bring radiant energy, perfect joy, and rousing rays to shake you from slumber. Take a look at these solar plexus gems that gleam with life

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Cut Ties With Critical And Negative People

Best suited to: deficient and excessive blockages

If you cant cut ties permanently with belittling and critical people, try your best to keep a distance from them. During this time of your life, youll benefit from supportive people who will encourage you to grow, not unsupportive people who will drag you through the mud. Remember that the power is in your hands. It is up to you to decide who stays and goes in your life. If someone is frequently discrediting, underrating, or bad-mouthing you, take steps to remove them from your life.

Take More Of These Cleansing Herbs

How To Open Your Solar Plexus Chakra Manipura Chakra Healing With Carol Tuttle Video

Best suited to: deficient and excessive blockages

Use herbs to help ground and clear the solar plexus such as chamomile, rosemary, lemongrass, marshmallow leaf, and ginger.

One of the best ways to take herbs is to drink them as tea. For the solar plexus chakra, I recommend Buddha Teas soothing and 100% organic Solar Plexus Chakra Tea which you can buy here. Im actually drinking a cup of this tea as we speak! I love that its infused with the essence of citrine.

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Signs Of An Imbalanced Solar Plexus Chakra

Traditionally speaking, there are signs of imbalance associated with each particular chakra. Some of these signs can also be signs of underlying health conditions that may require treatment with a medical doctor. Its always safest to use all the resources you have to ensure youre taking care of all aspects of your health.

Signs include:

  • Healthy appetite

The Benefits Of Healing The Solar Plexus Chakra

The exact benefits of healing the solar plexus chakra will depend upon your personal healing journey and where you are in the process. Regardless of your starting point, though, doing inner work can go a long way into balancing your energy wheel or wheels. Be prepared for the feeling of releasing negative energy. This can feel overwhelming at first but will be ultimately relieving.

When you spend time opening your manipura chakra, you may experience personal growth, a stronger sense of self, greater respect for your inner intuition or gut feelings, and the ability to say no to things that no longer serve you.

Saying no includes rejecting negative energy and reversing negative thought patterns holding you back from your true potential.

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How Healing The Solar Plexus Chakra Could Lead To Radical Self

The chakras are concentrated points of energy, and they add a spiritual dimension to health. Just as every structure in the physical body has a physiological purpose, each chakra has a spiritual one. In my holistic medical practice, I use the chakra system to explore the questions that science cannot yet answer. This helps my clients understand why they are suffering and what it all means.

Although the chakras are not physical structures, they can still be wounded and dysfunctional. When a chakra is “wounded,” it simply means the energy of that chakra is discordant or chaotic. Sometimes this results from a negative or traumatic event during the developmental phase of life associated with that particular chakra. Other times, the wounding results from a prolonged imbalance in the energy related to that particular chakra. Regardless of the source, wounding in the chakras inevitably affects our physical, mental, emotional, and spiritual experiences.

We’ve already covered the shadow of the root chakra and sacral chakra, and today we’re discussing the wounds of the solar plexus and how to move through them to unlock the chakra’s unique gifts.

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