Take More Of These Cleansing Herbs
Best suited to: deficient and excessive blockages
Use herbs to help ground and clear the solar plexus such as chamomile, rosemary, lemongrass, marshmallow leaf, and ginger.
One of the best ways to take herbs is to drink them as tea. For the solar plexus chakra, I recommend Buddha Teas soothing and 100% organic Solar Plexus Chakra Tea which you can buy here. Im actually drinking a cup of this tea as we speak! I love that its infused with the essence of citrine.
Solar Plexus Chakra Element
Each chakra is linked to one element, and for the Manipura, its fire. The element of each chakra relates to its role and specific power, and the solar plexus power is transformation. Its function is to ignite your inner fire and unleash your full potential and personal power. Ancient yogis believe that fire purifies all past karmas, resulting in an awakening of pure consciousness.
The solar plexus chakra is also associated with the sun and is responsible for absorbing and assimilating Prana from the sun. This explains why one of the benefits of opening and strengthening this chakra is increased energy.
Positive Affirmations & Self
If what we think really creates our reality, then affirmations are one of the most powerful tools not only for healing chakras but for a total self-care and even self discipline routine. Writing solar plexus chakra affirmations is easy as it encourages exactly what this center is all about self respect, high self esteem and embracing a clear sense of who we are.
There are many explanations and theories about how positive affirmations can lead us to a more positive mental state. One way of looking at it is that affirmations simply focus your mind on positivity, meaning you naturally increase your vibrational frequency and manifest more positivity in your own life and personal development.
So when you open your energy centres, you open your mind too.
Interested to dive deeper into chakra affirmations? Have a look at this article on how to use them for all your chakra healing needs.
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Symptoms Of Solar Plexus Chakra Blockage
Sometimes also called the navel chakra or simply the third chakra, this energy center is our seat of self image. When we have a balanced solar plexus chakra, our overall sense of self worth is high, and we feel confident in our decision making. There is an inner peace that radiates outwards and we fully believe in ourselves and our life purpose.
Blockages and imbalances in this chakra can look like low self esteem, lack of ambition or just a general feeling of sluggishness. On the other end of the scale, an overactive Manipura chakra can lead us to behaviours that are overly dominating, aggressive or arrogant.
If youre unsure about how your solar plexus chakra is doing, these are some signs that it may be unbalanced:
The good news is that with a daily practice of yoga, meditation, pranayama and solar plexus chakra affirmations we can begin to balance and heal our third chakra. Asanas such as boat pose, sun salutations, and triangle pose are all super helpful in working to balance the energy flow around the navel. Meditating on the Bija mantra or seed sound of the solar plexus Ram can also be a great first step to heal this center.
Checklist For The Third Chakra
- Do you feel you can do anything you set your mind to?
- Do you digest your food easily? Or do you suffer from indigestion and an upset stomach?
- Is your energy stable and do you wake up in the morning eager to start the new day?
- Is there enough spice in your life? Things that make you feel excited and want to do things.
- Do you feel your life has too many toxic elements in it?
- Do you always feel tired?
- Do you get snappy easily?
- Do you feel like a victim of the world?
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Aromatherapy And Essential Oils:
The influence of essential oils on the body, mind and spirit can be very helpful if we want to balance our chakras.
Applying these oils directly to the body to energize or relax the activation of the chakras is a practice that has been done since time immemorial.
In the case of the third Chakra, which influences the digestive system, a stomach massage stimulates its harmony. In addition, if we vaporize these essential oils in the environment, we will also be able to influence the different chakras with little effort. That is why it is highly recommended to get an aromatherapy diffuser.
The easiest and most effective way to wear healing stones and gems is to wear them as jewellery. Carrying one of them in our body manages to positively influence our energies throughout the day. It is also effective to carry them in your pocket or place them around your living space.
These crystals and minerals are also effective during meditation and reflection on our actions. If at the time of meditation, we place one of these near the location of the third chakra, the navel, it will provide us with better healing properties.
Where’s The Solar Plexus Chakra Located
The location of the Solar Plexus Chakra is in the stomach, just before the trunk artery or aorta. It is sometimes referred to as the celiac plexus, which is a complex system of spreading nerves.
The Solar Plexus is also considered to be a component of the central nervous system and is linked to the kidneys, abdomen, liver and adrenal glands.
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The Complete Guide To Solar Plexus Chakra Healing
Do you often feel disempowered? Do you often feel a lack of willpower? Do you want to get your life in order, but often feel a lack of motivation or energy to do so? Chances are, you have a blocked solar plexus chakra.
The solar plexus is the third of the seven main chakras, located at the solar plexus region as the name would suggest and associated with the color yellow.
The solar plexus isnt a chakra that we hear about often, but its one of the most important and unappreciated in day to day life. This is because the solar plexus is all about how we direct our personal power and will,.
In this post I want to go over some of the ways you can begin to heal, balance and open the solar plexus with simple exercizes and lifestyle shifts.
Solar Plexus Chakra Psychological Meanings
With a healthy, balanced Manipura chakra, its believed you should experience a high level of energy, confidence, and self-belief. Youll have a determined, resilient attitude, which takes the necessary action to move closer to your goals.
However, suppose this chakra is out of balance. In the case of an overactive Manipura chakra, youll feel the need to control others. On the other hand, you will likely act very submissive if you have an underactive Manipura chakra.
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Solar Plexus Chakra Location
Solar plexus chakra is located just above the navel, in the stomach area, between the first lumbar vertebra and the eleventh thoracic vertebra.
Its position in relation to other chakras in the energy body is above the sacral chakra and below the heart chakra.
In Manipura, all the energy lines of the 72.000 Nadi channel meet together. Thats also one of the reasons why this center is named The Solar Plexus.
How To Heal The Solar Plexus Chakra
Activation of a blocked Solar Plexus Chakra will cultivate the need to gain insight for individuality, identity, and an understanding of ones power. A healthily aligned and balanced Manipura Chakra will remove feelings of insecurity, enabling one to recognize his innate power. One gains a deeper understanding of their contributions to achieve success, which steers prosperity both personally and professionally. With an aligned Manipura Chakra, one can get rid of negativity easily since their dependency on others is now reduced. One can now recognize their self-worth rather than focus on material things. Generally, an aligned Solar Plexus Chakra promotes an inspired life led by a more positive individual.
To find balance and amp for the healing of the Solar Plexus Chakra, the following can be used or practiced:
Breathing exercises The Solar Flexus Chakra has an element of control over digestion and body metabolism. These two can be awakened by practicing breathing exercises. The Bhastrika breath exercise will help enhance digestion and boost metabolism. One should ensure that they are not on a full stomach before starting the patterns. The Bhastrika breathing exercise is achieved by:
Meditation Meditation will help when you feel at crossroads or when you feel stuck between decisions and are not sure of what action to take. Try meditation that is designed for the Manipura. To meditate
Keeping and maintaining a healthy digestive fire To achieve a powerful Agni
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Cleanse The Solar Plexus Chakra With Essential Oils
Best suited to: deficient and excessive blockages
Use oils such as black pepper, cinnamon, rosemary, cypress, clove, and sandalwood. You can put these oils into an oil diffuser, rub them on your wrist , or wear them in a diffusing pendant.
Finally, you can also try to hum RAM to yourself. The vibrations of this sound match the vibrations of the solar plexus.
Solar Plexus Chakra Affirmations To Activate Personal Power
Have you ever come across somebody who seems to radiate light, joy and confidence with so much ease that you cant help but be drawn towards them? Or better yet, have you experienced this feeling of invincibility and self confidence yourself?
If so, the chances are you were experiencing the glorious power of your solar plexus chakra in its full, wonderful flow!
But what happens when we have a blocked solar plexus chakra? How can we work towards a balance and rhythm with this energy center in order to present our best self to the world?
In this post well review the solar plexus chakra along with solar plexus chakra affirmations designed to help you activate your personal power, balance and heal.
Are you looking for deep insight into the systemic balance of your chakras? Try the 7 Day Chakra Challenge!
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How To Unblock The Manipura Chakra
When the Manipura Chakra is in healthy alignment, it removes insecurity. This leads to recognizing inherent power and feeling empowered. Connecting with a strong purpose in life gains a deeper understanding of the individual contributions to achieving success. This brings prosperity in personal and professional life. Letting go of negative things becomes easier since dependency on others is reduced. There is a marked improvement in recognizing self-worth rather than focusing on material things. This positive transformation is brought by consistent practice to investigate and identify the symptoms of blockage.
A well balanced Solar Plexus Chakra enables us to effectively plan and achieve success. Cleaning and opening this chakra can make a person a better leader and create an inspiring life.
Repeat positive affirmations about personal power. By repeating affirmations, either out loud, in our heads, or by writing them down, we help reverse negative thought patterns and replace them with constructive ones. Set the intention by repeating affirmations like:
The Effects Of The Manipura Imbalance
Having some of the following problems indicate that your solar plexus chakra is out of balance:
Weak immune system and indigestion problems are clear signs of imbalance in the third chakra.
In the contemporary world, many people suffer from under-active or over-active solar plexus chakra.
Regular exercise, especially yoga and meditation, can help you bring your chakras into balance.
Focusing on activities that strengthen your third chakra can make a big difference in your personal growth and physical fitness.
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Get Out In The Sun More
Best suited to: deficient and excessive blockages
As the solar plexus chakra is represented by the element of fire, the sun is an immensely healing source of vitality. In fact, the less vitamin D you have in your life, the more prone you are to issues such as anxiety and depression. Taking a simple morning walk in the sunshine, or even relaxing in the afternoon sun with a good cup of tea is a powerful practice for the solar plexus chakra.
What Is The Solar Plexus Or Manipura Chakra
The third energy center of the body is the Manipura Chakra or the Solar Plexus Chakra. It is one of 7 chakras. The position of the Solar Plexus Chakra is best described as four fingerbreadths above the navel. This chakra is where your power and self-confidence manifests.
Manipura means a lustrous gem. The jewel or qualities associated with this chakra strengthen the digestive system and diaphragm. The Solar Plexus focuses on the power and autonomy of metabolism. The element for the Solar Plexus is fire. Activating the fire within moderate body temperature helps in food digestion. It represents the color yellow that brings brightness and balance of energy.
When the Solar Plexus Chakra is in balance, a person experiences confidence is self-motivated and has a sense of purpose. When surrounded by negative energy, he or she can suffer from low self-esteem, feel troubled making decisions, and have control issues.
Imbalances of the Solar Plexus can also cause fatigue, overeating, excessive weight gain especially around the stomach, digestive system disorders, hypoglycemia, and diabetes.
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Solar Plexus Chakra Healing
Solar Plexus Chakra Healing is, before anything else, the healing of our relationship with the experience of willing and failure. We might have had experiences that taught us that there was no point wanting anything since other, stronger forces defeated our will or memories in which we were told or shown that we were not powerful enough to compete in the play of wills.
The healing process of such memories is by regaining the sense of will and the willingness to try again and again even in the face of failure. Everyone fails, including the successful ones the difference being that the successful ones dont let go and withdraw.
But healing traumas can never be enough to heal Manipura. Third Chakra healing requires a great deal of action, because it is the Chakra of reaction and action. One needs to learn to gather all of ones energies into one clear will and to follow it through with determination, even when obstacles come ones way.
The development of will is the key-healing, and it is done by answering the question: What do I want? This is also significant because only by remaining faithful to one will can one learn how to overcome external influences.
Physiological Functions Of Solar Plexus Chakra
The solar plexus chakra and the navel chakra control and energize the gastrointestinal system. The solar plexus chakra controls and energizes the diaphragm, pancreas, liver and stomach. It is easier to energize the pancreas though the back solar plexus chakra. To a certain degree, the solar plexus chakra energizes the large and small intestines, appendix, lungs, heart and other parts of the body.
The solar plexus chakra or Manipura Chakra also affects the quality of the blood, because it controls and energizes the liver, which detoxifies the blood. Through the liver, it controls the cholesterol level of the body and, therefore, affects the condition of the heart. This chakra also controls the heating and cooling system of the body.
The whole body can be energized through the solar plexus chakra. An exhausted person can be revitalized rapidly by energizing the solar plexus chakra.
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Solar Plexus Chakra Stones And Crystals
Another way to balance your solar plexus chakra is to work with yellow crystals or stones. Each crystal has specific benefits, so you can choose the one associated with the symptoms you are experiencing or the qualities you want to gain.
You can work with crystals in Reiki or energy healing sessions or simply have the stone in your house. Many people like to wear the crystal around their neck or keep it in their pocket to have it closer to their body. Here are some stones and crystals that are associated with the Manipura chakra.
- Citrine: Repels negative thoughts, promotes happiness, and attracts prosperity. It is particularly beneficial for depression.
- Amber: A powerful healer and cleanser for the body, mind, and spirit, It eases fears and phobias, draws disease from the body, and promotes self-confidence.
- Rutilated quartz Enhances creativity and imagination, removes negative energy, and cleanses the aura.
- Topaz: Promotes joy and abundance, aids metabolism and digestion, and improves mental clarity.
- Yellow Tourmaline: Balances emotions, breaks up negative energy, and helps move energy upwards in the chakra system, diminishing blockages.
Solar Plexus Chakra Healing And Balancing Tips
When trying to heal your Solar plexus chakra, life will bring about challenges where the development of personal power, determination, and persistence is needed. Establishing a healthy balance in this center allows you to become more determined and to gain endurance and stamina for physical as well as spiritual aspirations.
The solar plexus is an area in your body where all the energy channels of other major and minor chakras connect. It is the seat of willpower.
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Boost Your Confidence With Aromatherapy
